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my offer

    • 1-hour hands-on coaching

    • Fully individualized program

    • Complementary meal & supplement plan

    • Monthly Body Fat Analysis

    • Payment Options: Cash, E-transfer, Credit Card

    • 3 month minimum commitment

    • 1-hour session

    • Semi-private workout with partner

    • Complementary meal & supplement plan

    • Monthly Body Fat Analysis

    • Payment Options: Cash, E-transfer, Credit Card

    • 3 month minimum commitment

    • Increased social support & motivation

    • Mix of in-person and online coaching

    • 3 month minimum commitment

    • For more details, please contact

    • Fully customized workout plan with video instructions

    • One complementary 1-hour PT session

    • Weekly check-ins and monthly in-person follow up for body fat analysis and measurements

    • Includes fully individualized meal, grocery list, cardio and supplement plan

    • 3 month minimum commitment

    • For more details, please contact

    • 30 minutes & 1-hour available

    • This is different than massage therapy. Click here to LEARN MORE

  • Perfect for easing stress, tension, and headaches. 30 minutes of deeply relaxing massage. Click here to learn more.

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One More Rep gives you leading-edge training and exceptional coaching that helps driven people crush their fitness goals.