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Premium Personal Training Services in London, Ontario
London, Ontario's Top-Rated Fitness Coach
What We Do
Most people training on their own hit the same wall: they don't know if what they're doing actually works, if their form is creating problems they can't see, or why progress stopped months ago. Generic programs don't account for your tight hips affecting your squat, your restricted shoulder limiting overhead work, or the compensation patterns you've developed over the years.
One More Rep London provides in-person coaching and fascial stretch therapy in London Ontario; online coaching throughout Canada with specialized programming built around our assessment of what's actually limiting you.
Our Approach
Every service at One More Rep London starts with a comprehensive assessment to understand how you move, where restrictions exist, and what's actually limiting your progress. Programming is built around these findings, not pulled from templates. Whether you're training in person at our London, Ontario facility, working with us online, or addressing mobility restrictions through fascial stretch therapy, the approach emphasizes education. You'll understand why you're doing what you're doing and what actually drives adaptation versus what just feels hard.
Our Services
1-on-1 Personal
Training
Personalized coaching built around your movement, limitations and injury history. Training starts by identifying what's holding you back, then progressing intelligently based on how your body responds. Sessions focus on moving efficiently, reducing pain, and building strength that carries over to real life.
2-on-1 Personal
Training
Train with a partner while receiving individualized coaching and programming. Ideal for partners, friends, or family members with similar goals. 2-1 training allows you to share the investment while maintaining full assessments, exercise modifications and progress tracking. Your training partner makes consistency and accountability easier.
Fascial Stretch Therapy
Hands-on assisted stretching designed to improve mobility where traditional stretching falls short. This therapy targets deep tissue restrictions that limit squat depth, shoulder range, and overall movement quality. Sessions are 60 minutes, fully passive, and performed on a treatment table. Most clients notice immediate improvements, with continued progress over time.
Progress, One Rep at a Time
Real client results built through consistent, evidence-based training
Our Difference
Evidence-Based Programming
Every training decision derives from established exercise physiology principles. Progressive overload, periodization, specificity, and load management determine whether training produces adaptation or just fatigue.
Kinesiology Education
Honours B.A. in Kinesiology from Western University provides foundational understanding of biomechanics and program design. Over 10 years and 850+ clients across diverse populations provides practical application.
Multiple Formats
In-person at our downtown London, Ontario facility. Online coaching throughout Canada. Hybrid programs combining both. Choose what fits your situation.
Integrated Services
Personal training builds strength. Fascial stretch therapy addresses mobility restrictions. Fitness test prep develops specific capacities. These work together – mobility affects training capacity, training creates recovery demands that benefit from mobility work.
What makes One More Rep London different from other personal trainers in London, Ontario?
Programs are designed around your specific movement limitations, not templates. Every exercise has a biomechanical rationale. Progression follows documented principles. You get systematic programming built on Kinesiology education and assessment.
Do you work with people managing health conditions?
Yes. We have extensive experience with neurological conditions, post-surgical rehabilitation, arthritis, and chronic pain. Programming adapts to your symptoms and limitations while maintaining effective progression.
How does online training work?
It’s surprisingly straightforward, starting with an initial assessment online, before building a program designed for your goals, equipment, and limitations. Regular check-ins allow adjustments based on feedback – all delivered remotely.
What is fascial stretch therapy?
Assisted stretching using traction to mobilize joint capsules and deep fascial planes. Benefits people whose mobility hasn't improved despite consistent conventional stretching.
Can you prepare me for police or firefighter fitness tests?
Yes. We offer specific programs for FORCE evaluations, PREP tests, and CPAT tests. Programming addresses exact test demands through at least 12 weeks of targeted preparation.
Our Blog
Our Location
We’re located at 275 Colborne St in downtown London, Ontario, serving clients throughout the city and surrounding communities including Byron, Old North, Wortley Village, Westminster, Westmount, Hyde Park, and Middlesex County. Online personal trainer services are available throughout Ontario and across Canada.
Take the First Step
Your free consultation includes movement assessment, discussion of your goals, and an honest evaluation of whether One More Rep London fits your needs - all in about 45 minutes. You'll discover restrictions limiting your progress and understand what systematic training can accomplish.
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Personal Training | Fascial Stretch Therapy | Fitness Test Prep | Voted Best Trainer 2024 & 2025
