Services

• 1-hour hands-on coaching

• Fully individualized program

• Complementary meal & supplement plan

• Monthly Body Fat Analysis

• Payment Options: Cash, E-transfer, Credit Card

• 3 month minimum commitment

• 1-hour session

• Semi-private workout with partner

• Complementary meal & supplement plan

• Monthly Body Fat Analysis

• Payment Options: Cash, E-transfer, Credit Card

• 3 month minimum commitment

• Increased social support & motivation

Specifically and strategically designed for applicants to policing, the Canadian Armed Forces, or firefighting programs. Delivered as a mix of in-person and online training.

Police: 20 meter shuttle run & pursuit/restraint circuit

Army: FORCE evaluation (20 meter rushes, sandbag lift, intermittent loaded shuttles, sandbag drag)

Firefighting: CPAT evaluation

All clients who have completed this program have achieved a 100% pass rate.

• Mix of in-person and online coaching

• 3 month minimum commitment

• For more details, please contact

• Fully customized workout plan with video instructions

• One complementary 1-hour PT session

• Weekly check-ins and monthly in-person follow up for body fat analysis and measurements

• Includes fully individualized meal, grocery list, cardio and supplement plan

• 3 month minimum commitment

• For more details, please contact

• 30 minutes & 1-hour available

• This is different than massage therapy. Click here to LEARN MORE

Perfect for easing stress, tension, and headaches. 30 minutes of deeply relaxing massage. Click here to learn more.