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1-on-1 Personal Training in London, Ontario
Evidence-based coaching built around how you move, recover and progress.
Apply for Coaching
Complete this form to see if 1-1 coaching fits your goals and training history
Who This is For
This coaching works for people who:
- Feel stuck or plateaued despite training consistently
- Experience pain during squats, deadlifts or pressing
- Have previous injuries or mobility restrictions
- Want structured progression instead of guesswork
- Want progress tracked objectively through movement screens and InBody scans
Step 01: Free Strategy Call
The first step is a brief strategy call designed to determine whether this coaching approach fits your needs. We'll review your previous training history, injury background, current goals, and schedule to ensure expectations are aligned on both sides. This is not a sales call. It's a screening conversation to confirm that one-on-one coaching is the right next step.
Step 02: In-Person Movement Screen
Your first in-person session begins with a comprehensive movement screen. This assesses how you move through key patterns, identifies mobility restrictions or compensations, and highlights factors that will influence exercise selection and progression. This information forms the foundation of your program – not assumptions or templates.
Step 03: Ongoing Coaching & Progression
Training sessions focus on coached strength work, targeted mobility, and progression based on how your body adapts over time. Programming and session structure adjust as needed to support consistent progress while managing recovery and workload. Most clients train 3-4 times per week. Training less frequently is possible in select cases. Consistency at this frequency is where most people see meaningful progress.
Progress, One Rep at a Time
Real client results built through consistent, evidence-based training
What Makes Us Different
Movement gets assessed before load gets added. Progression happens based on how your body adapts, not predetermined templates written weeks in advance. Movement quality, strength development, and recovery are integrated into programming rather than treated separately. Everything is designed around real-world constraints and injury history that affect what you can actually do.
How often should I train?
Most clients train 3-4 times weekly, providing adequate stimulus with sufficient recovery. Some train more based on goals and recovery capacity. Some train less due to schedule or because they're combining in-person with independent days. Optimal frequency depends on your goals, recovery, and availability.
What if I've never trained before?
Complete beginners are common. Programming starts with foundational movement patterns and basic strength development. Initial sessions emphasize technique and building work capacity gradually rather than pushing intensity before you're prepared.
What should I bring?
Comfortable athletic clothing that allows a full range of motion. Athletic shoes and a water bottle. Everything else is provided.
Do you train athletes?
Yes. Experience includes competitive athletes across various sports. Programming addresses sport-specific demands, periodization around competitions, and integration with sport practice.
Can you help with weight loss?
Yes, though the approach focuses on building strength and capacity rather than purely weight loss. Sustainable body composition changes come from consistent training and appropriate nutrition over time.
Do you provide nutrition guidance?
Yes. I provide meal guidance tailored to your measurements, lifestyle and goals.
What's your cancellation policy?
We politely ask for at least 24 hours notice for session changes – less than 24 hours notice will result in a forfeiture of that session. This policy applies to all circumstances, including illness, emergencies and overtime, and is in place to protect both the trainer and client from last-minute cancellations that prevent the session from being filled.
What results can I expect?
Results depend on consistency, recovery capacity, nutrition, and your starting point. Most clients see strength improvements within 4-6 weeks, movement quality improvements within 2-4 weeks, and body composition changes within 8-12 weeks with consistent training and appropriate nutrition.
Take the First Step
Your free consultation includes movement assessment, discussion of your training history and goals, facility tour, and evaluation of whether this approach fits your needs.
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Apply for Coaching
This form helps determine whether 1-on-1 coaching fits your goals, history and availability.
Personal Training | Fascial Stretch Therapy | Fitness Test Prep | Voted Best Trainer 2024 & 2025
