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Contact Us
Why Choose One More Rep
Voted Best Trainer 2024 & 2025
Recognized by the London community two years running. Built on results, not marketing.
Specialized Services
Fitness test preparation for police, firefighters, and the military. Training for Parkinson's, MS, arthritis, and chronic pain. Fascial stretch therapy for mobility restrictions that conventional stretching can't address.
Evidence-Based Approach
Every training decision has a clear biomechanical rationale. Progressive overload, periodization, systematic progression – not random workouts that just feel hard.
Kinesiology-Educated Coaching
Honours B.A. in Kinesiology from Western University. Over 9 years of experience with complete beginners through competitive athletes, including clients managing neurological conditions and complex rehabilitation.
Our Location
One More Rep is located at 275 Colborne St in downtown London, serving the entire city and surrounding communities. Not nearby? We’re a click away, delivering the same standard of training online.
We’re here to help.
Your free consultation includes movement assessment, discussion of your training goals, and honest evaluation of whether One More Rep fits your needs. No sales pressure, just a friendly conversation.
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Apply for Coaching
This form helps determine whether 1-on-1 coaching fits your goals, history and availability.
Personal Training | Fascial Stretch Therapy | Fitness Test Prep | Voted Best Trainer 2024 & 2025
